Interested in a 1:1 nutritional consultation?
Book a free 15-minute Discovery Call HERE
It is more important to know what sort of person has a disease, than to know what sort of disease a person has...
Hippocrates 460 BC
Do you have niggling, ongoing health issues that are getting in the way of life…or chronic symptoms that are just not improving? I can help.
Unlike a one-size-fits-all approach focused on only treating the symptoms, nutritional therapy takes a holistic approach: it aims to identify system imbalances and the root causes of health concerns, while considering your unique make-up, needs, lifestyle and goals.
Through a 1:1 consultation you will get a tailored nutrition plan designed to be empowering and focused on optimising your health, energy, and vitality – providing a sustainable path to long-term good health.
I am passionate about empowering you through education so that you can then use your understanding of the healing power of foods to support your individual needs for nourishment.
Food really does have the power to nourish us back to optimal health. So, let’s explore your unique path to health together!
Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything
Thich Nhat Hanh
Everything is energy, and there is energy in everything – in the movement of the clouds, in the ground underfoot, in our cells, breath and movement. Yet often our current lifestyles leave us with low energy levels, and exhaustion can seem like the norm. What if you understood more about how your energy supply is formed and could integrate simple, daily practices to help build your energy levels to support the life you want to lead?
At Nourish&, I provide a range of techniques to support you and your energy levels, including:
• nutritional advice
• lifestyle practices
• movement classes based on the ancient practice of Qi Gong.
Your life does not get better by chance; it gets better by change.
Jim Rohn
‘I’ve tried to eat more healthily many times, but it’s only ever short lived. Now I feel too disheartened to even try again.’ Is this you?
How we behave in terms of how we nourish ourselves is often unconscious and based on habits. Habits are based on so many influences outside of us, most of which were unconsciously established in our childhoods and through life influences as an adult.
Changing how we nourish ourselves deserves attention so that we can get what we desire in terms of a healthy body. Many of us know what we ‘should’ do, but struggle to make the changes needed.
I will help you to:
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identify what gets in the way of making changes
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build your framework for making change
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tailor the framework to your unique needs, so that the change is manageable.
The outcome is long-term, sustainable change for healing the body.
