Corporate Well Being
Support your workplace with engaging and educational talks, resources and
one-to-one support
Having spent many years working in highly pressured roles in numerous organisations, I understand first-hand how busy working environments tend to impact health negatively. I am passionate about educating employees to make better choices, encouraging them to prioritise themselves and their health, and providing practical health hacks to support working life in the home, office and on the go!
WORKPLACE WELLNESS OPTIONS
Executive-level health coaching
As part of the well-being offer supporting senior executives, nutritional coaching provides a key area of support for supporting stress and optimum performance at the levels required by your top team. Including a bespoke programme of one-to-one sessions focused on addressing health concerns, providing nutritional and lifestyle support, and health change coaching.
Lunch and learn talks
Engaging 45-minute talks on a topic of your choice. I will include positive changes your team can make to support their health in this area, with time for Q&As, handouts, recipes and more.
Drop-in wellness days
Mini consultations for members of your team. They can book in for a private one-to-one session with me to discuss their health. I will provide individual advice to them on the day.
In-house Qi Gong classes
As a qualified Qi Gong instructor, I run relaxing and educational breath and movement sessions based on the ancient practice of Qi Gong.