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Vegetable Garden

Nutrition

nourish and nutrition logo

Nutritional Therapy is a personalised, evidence-based approach to health that focuses on the transformative power of food and lifestyle choices to support the body’s natural ability to heal and thrive.

 

Nutritional Therapy is for you if you are wanting to further optimise your health and energy or if you need support for a particular condition.

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Some of the conditions I support through nutrition:

allergies, alzheimer's, anaemia, anxiety, arthritis, asthma, bloating,

cancer, chronic fatigue syndrome, coeliac, Crohn's, depression, diabetes, eczema, endometriosis, fatigue, fibromyalgia, gout, headaches,

hormone imbalances, inflammation, insomnia, IBS, IBD, migraines,

multiple sclerosis, mitochondrial disorders, neurodegenerative disorders, parkinson's, PCOS, PMS, stress

Green Goodness

My approach focuses on:

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  • The healing power of nature: Recognising and supporting the body’s natural ability to heal itself by working with its inherent wisdom and restorative mechanisms.​​Identifying and treating the root cause.

 

  • Addressing the underlying causes of illness, rather than merely alleviating symptoms.

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  • Treating the whole person: Taking a holistic approach, by considering the physical, emotional, mental, genetic, environmental and spiritual aspects of health.

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  • Educating and empowering you: Encouraging you to take responsibility for your health and make informed, confident decisions.

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  • Prevention: Promoting habits and lifestyle choices that prevent disease and encourage long-term health and well-being.

New client package:

 

Initial nutrition consultation plus one follow-up

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This package is where you start on your nutritional journey with me as your coach.

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  • An initial 1:1 90-minute consultation online covers all aspects of your health, symptoms experienced, family health background, medical history, your lifestyle, including a detailed diet analysis.

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  • Following this I will reflect on, research and develop a personalised nutritional plan within 72 hours, and we then arrange a 20min call to go over the details of your plan, so you understand exactly what to do and can ask me any questions.  My approach is to empower you with knowledge, so you can truly make informed choices and therefore lasting change.

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  • 45-min follow-up session after 10 –15 weeks. This is to discuss how your plan is going, what changes you have observed and how we can fine tune or modify it to set you up for continued future success!

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  • Depending on your symptoms I may request additional tests by your GP or private tests (see below), and/or recommend supplements for you to take.

 

This package includes follow up and email support throughout; aimed to support you in creating new habits and achieve your goals.

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£200

Healthy assortment of yellow foods
Green smoothie ingredients

Standalone initial consultation

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You may feel that you can only commit to one session. Although not ideal in terms of tracking improvement and consolidating improvements in health, time and money may be a factor.

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  • This will involve a 90-minute consultation to cover all aspects of your health, family health background, medical history, symptoms experienced, your lifestyle, as well as a detailed diet analysis and what you hope to achieve.

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  • Following this I will reflect on, research and develop a personalised nutritional plan within 72 hours, and we then arrange a 20min call to go over the details of your plan, so you understand exactly what to do and can ask me any questions.

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£150

Follow-up nutrition sessions

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Follow-up sessions are 45 minutes and are for existing clients who have had an initial nutrition consultation. Follow-up sessions can be used to:

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  • discuss how your symptoms have changed

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  • fine tune your plan

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  • change supplements

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  • consider new laboratory tests and discuss your results

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  • help with meal planning and recipe ideas

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  • ask questions about best cooking methods

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  • keep you motivated as I coach you along your health journey

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£100

Healthy Food

Bundle offer: 3 x follow-up nutrition sessions £270

to be used within a year of purchase

 

Payment is taken at the time of booking

 

Herbs and Spices

Further Testing

 

In some cases, we may want to dig deeper and support your plan with some functional testing to uncover the root cause of symptoms. I am a registered practitioner with some of the top functional testing companies including INVIVO, Genova Diagnostics, Cambridge Nutritional Sciences, Regenerus Laboratories, Lifecode GX, and Nordic Laboratories.

I may recommend these advanced forms of testing to gain a deeper insight into your digestive function, microbiome balance, nutrient status, hormone imbalances, inflammatory markers, heavy metal toxicity, genetics and more.

This would be at an extra cost to the consultation. Some common tests are:

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  • Hormonal testing

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  • Gut microbiome testing

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  • Genetic testing

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  • Blood tests

Nutritional Therapy Packages

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All sessions offer:

✦ online Zoom session

✦ personalised nutritional plan

✦ email support between sessions

✦ 10% off recommended supplements

Find out more by booking a Discovery Call here

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